The DocVita Blog
Five Tips To Deal With Exam Stress
India is infamous for an education system that puts students under a tremendous amount of strain. In a society that prizes academic excellence, parents, close family and friends create an additional burden on children with high expectations.
A calm mind, sound and planned preparation and a little support can go a long way in creating a healthy environment for students during the exam season. Here are some tips for you to deal with the pressure that comes with exams.
3 Reasons Sex Education is Important for Teenagers
Puberty is a confusing age – with hormones racing, changes in the body and an inherently more nuanced view on life. Sex education can help adolescents navigate some of these challenges, arming them with education and information that builds respect for their bodies and others.
How to Tell My Boss that I am Burnt Out?
A guide to having an honest conversation with your employer about your productivity, burn out and mental health.
Should I Tell My Boss I am Depressed?
Work-related depression isn’t an uncommon phenomenon. Being frank and open about your mental health can create an honest environment around you. We often tend to feel that depression is an embarrassing personal issue rather than take it as a legitimate medical condition. If you’re somebody struggling with depression, you need to talk about it with your boss/senior at work.
5 ways bad oral health affects you
Oral health is defined as a state of being free from oral diseases, mouth and facial pain. An individual with good oral health is free of disorders limiting one’s capacity in biting, chewing, speaking, smiling, and psychosocial well-being.
Oral health is essential for the general health and the overall well-being of an individual. Bad oral health can lead to social isolation, poor self-esteem, as well as many severe disorders.
Are there any side effects of the gym for women?
Many women – both beginners and experts experience an array of side effects due to excessive exercise that affects them each day.
It is noteworthy that these side-effects experienced by women due to intensive workouts are common, and not a cause for worry. Here is a roundup.
Matters of the Mind | QnA with experts.
Key questions about seeking help answered by leading mental health experts of the country. It is important to dispel myths and misconceptions and encourage others to seek help.
6 Signs You Need To See A Gastroenterologist
The last few decades have seen a significant shift in our lifestyle. The way we live has become more sedentary, and with easy access to junk food in a fast-paced lifestyle – digestive problems in India are on the rise. Anything that changes or affects the natural food...
7 hair fall remedies for men that actually work
A head full of thick, healthy, black lustrous hair has always been a dream for every man. It is a symbol of pride, sound health, and youth. But sedentary lifestyle, unhealthy diet, pollution levels, medications, and most importantly, genetics is causing hair loss in...
7 tips to build a healthy relationship
The relationships we have with others shape us as an individual. Every relationship needs some work. Be it your parents, siblings, friends or romantic partners. A fulfilling relationship is the one where two people contribute to each other’s personal growth and happiness. Building healthy relationships involve a gradual process, and it is an investment that you should choose to make.