5 Ways to Deal with Menstrual Cramps

5 Ways to Deal with Menstrual Cramps

Every menstrual cycle, women go through 5-7 days of bleeding and hormonal mood swings, cramps, body pain, fatigue, and other premenstrual symptoms. Historically, many of these symptoms and conditions have been ignored by society – sweeping women’s issues under...
Why you should see your doctor regularly

Why you should see your doctor regularly

It is not merely enough to live – to be able to live to our fullest, we must thrive. Having a positive outlook towards the world, exercising and engaging in creative pursuits are great ways to thrive, but our existence, after all, depends on our bodies. Simply...
4 Health Benefits of Walking your Dog

4 Health Benefits of Walking your Dog

Apart from unconditional love and round-the-clock companionship, our furry friends can bring us many more gifts. Dog owners around the world report feeling happier, healthier and more fulfilled since the time they decided to bring home a canine companion. Especially...