How to Cope with Period Cramps

How to Cope with Period Cramps

Women go through a lot during every menstrual cycle. Almost a week’s pain, bleeding, and hormonal changes cause discomfort in their daily lives, which can be mood swings, cramps, body pain, fatigue, or other premenstrual symptoms. Historically, society has...
4 Health Benefits of Walking your Dog

4 Health Benefits of Walking your Dog

Apart from unconditional love and round-the-clock companionship, our furry friends can bring us many more gifts. Dog owners around the world report feeling happier, healthier and more fulfilled since the time they decided to bring home a canine companion. Especially...