5 Ways to Deal with Menstrual Cramps

5 Ways to Deal with Menstrual Cramps

Every menstrual cycle, women go through 5-7 days of bleeding and hormonal mood swings, cramps, body pain, fatigue, and other premenstrual symptoms. Historically, many of these symptoms and conditions have been ignored by society – sweeping women’s issues under...
5 Myths about HIV/AIDS

5 Myths about HIV/AIDS

December is HIV/AIDS awareness month, dedicated to spreading awareness about the virus and reducing the stigma attached to it. The campaign is to help those living with it and advocate for an urgent response to reduce its global impact. The symbol associated with...
6 Myths about Mental Health

6 Myths about Mental Health

In recent years, our society has made significant strides towards accepting and acknowledging the importance of mental wellness. While there is still a lot of stigma surrounding mental illness, the conversation around it has begun, resulting in many people being more...