5 Healthy Habits to Nurture with your Partner

5 Healthy Habits to Nurture with your Partner

Since the onset of the pandemic, health and wellness has taken centre stage. It has started off the much-needed conversation about having a healthy body, mind and soul; creating an environment that encourages healthy living. Despite its life-changing benefits, hitting...
Why you should see your doctor regularly

Why you should see your doctor regularly

It is not merely enough to live – to be able to live to our fullest, we must thrive. Having a positive outlook towards the world, exercising and engaging in creative pursuits are great ways to thrive, but our existence, after all, depends on our bodies. Simply...
5 Effective Ways to Boost your Immunity this Winter

5 Effective Ways to Boost your Immunity this Winter

It is that time of the year again – in the far north of the country, snow lies in drifts by the roadside and covers mountain peaks. Further south, we have switched to our winter wardrobes and pulled out our heaters and thickest blankets. Winter might mean hot...