by Sweta Dutta | Feb 13, 2021 | Lifestyle, Love & Friendship, Mental Health
The relationships we have with others shape us as an individual. Keeping good company and nurturing healthy connections can lead to stable mental health. They act as a safety net during those rainy days and push you to become the best version of yourself. You grow as...
by Sweta Dutta | Feb 12, 2021 | Health, Lifestyle
Since the onset of the pandemic, health and wellness has taken centre stage. It has started off the much-needed conversation about having a healthy body, mind and soul; creating an environment that encourages healthy living. Despite its life-changing benefits, hitting...
by Sweta Dutta | Jan 19, 2021 | Health
It is not merely enough to live – to be able to live to our fullest, we must thrive. Having a positive outlook towards the world, exercising and engaging in creative pursuits are great ways to thrive, but our existence, after all, depends on our bodies. Simply...
by Sweta Dutta | Dec 28, 2020 | Health, Lifestyle, Women's Health
Indian cities are faced with a grim reality. Our winters have become inextricably linked to a high degree of pollution. In the cold season, the northern Indian belt up to Bengal observes a meteorological phenomenon called temperature inversion – in which warm...
by Sweta Dutta | Dec 16, 2020 | Health
It is that time of the year again – in the far north of the country, snow lies in drifts by the roadside and covers mountain peaks. Further south, we have switched to our winter wardrobes and pulled out our heaters and thickest blankets. Winter might mean hot...
