by Siri Rajanahally | Jan 11, 2021 | Diet & Nutrition, Lifestyle
The famous Greek physician Hippocrates had stated in the 5th century BC, “Let food be thy medicine, and let medicine be thy food”. What we eat is not only a source of sustenance but also has healing and protective health benefits. Whether it was eating...
by Siri Rajanahally | Dec 4, 2020 | Diet & Nutrition
Diabetes is a chronic disease that occurs when blood glucose, also called blood sugar, is much higher than normal levels. Blood glucose is our primary source of energy and comes from the food we eat. Insulin is a hormone produced by the pancreas. Insulin helps break...
by Riya Sarkar | Nov 22, 2020 | Diet & Nutrition
This is the second part of the article A Big Fat Crisis – Let’s talk about Obesity. To shed light on the matter of Obesity, we spoke to renowned dietician Dr. Swathi Sreekanta, who joined us on World Obesity Day. Here’s the rest of the insightful Q&A...
by Riya Sarkar | Nov 22, 2020 | Diet & Nutrition
It might sound counterintuitive, but despite often being associated with malnutrition, India is seeing rising obesity. Data sources indicate that more than 135 million Indians are affected by obesity. And it is not just a cosmetic concern. Being obese is a medical...
by Siri Rajanahally | Nov 11, 2020 | Diet & Nutrition
There are many things we look forward to during Diwali – the ritual of decorating the house with beautiful diyas, spending time with your loved ones, the swish of new fabrics, and the traditions we’ve followed since childhood. Whether we choose to spend Diwali...
by Siri Rajanahally | Oct 6, 2020 | Diet & Nutrition
As the world currently battles a deadly virus, the pandemic has resulted in the rise of mental health issues for many. Isolation, anxiety and fear have crept into our lives – leaving many of us feeling helpless and lonely. In a society that still stigmatises mental...
