5 Myths about HIV/AIDS

5 Myths about HIV/AIDS

December is HIV/AIDS awareness month, dedicated to spreading awareness about the virus and reducing the stigma attached to it. The campaign is to help those living with it and advocate for an urgent response to reduce its global impact. The symbol associated with...
5 Effective Ways to Boost your Immunity this Winter

5 Effective Ways to Boost your Immunity this Winter

It is that time of the year again – in the far north of the country, snow lies in drifts by the roadside and covers mountain peaks. Further south, we have switched to our winter wardrobes and pulled out our heaters and thickest blankets. Winter might mean hot...
5 Hacks to Build Healthy Habits

5 Hacks to Build Healthy Habits

Congratulations! You are already at step one of building a better lifestyle by creating healthy, sustainable habits. Whether it is a decision you made after looking up some inspirational video on social media or recalling a long-forgotten new year’s resolution –...