by Sweta Dutta | Dec 28, 2020 | Health, Lifestyle, Women's Health
Indian cities are faced with a grim reality. Our winters have become inextricably linked to a high degree of pollution. In the cold season, the northern Indian belt up to Bengal observes a meteorological phenomenon called temperature inversion – in which warm...
by Siri Rajanahally | Dec 22, 2020 | Health
December is HIV/AIDS awareness month, dedicated to spreading awareness about the virus and reducing the stigma attached to it. The campaign is to help those living with it and advocate for an urgent response to reduce its global impact. The symbol associated with...
by Sweta Dutta | Dec 16, 2020 | Health
It is that time of the year again – in the far north of the country, snow lies in drifts by the roadside and covers mountain peaks. Further south, we have switched to our winter wardrobes and pulled out our heaters and thickest blankets. Winter might mean hot...
by Riya Sarkar | Dec 11, 2020 | Health
Catastrophising is the tendency to jump to the worst possible conclusion, usually with limited information to spare. In psychology, it is recognised as a cognitive distortion. Here are some examples of catastrophising: A person might worry that their crush will reject...
by Riya Sarkar | Nov 27, 2020 | Health, Mental Health
Congratulations! You are already at step one of building a better lifestyle by creating healthy, sustainable habits. Whether it is a decision you made after looking up some inspirational video on social media or recalling a long-forgotten new year’s resolution –...
by Sweta Dutta | Nov 19, 2020 | Health
The onset of the pandemic since March this year has completely altered our lifestyle. It has made us question our choices in life as we find ourselves struggling to learn and adapt to the changes caused by the coronavirus. As social distancing becomes the norm, office...
