5 Effective Ways to Boost your Immunity this Winter

5 Effective Ways to Boost your Immunity this Winter

It is that time of the year again – in the far north of the country, snow lies in drifts by the roadside and covers mountain peaks. Further south, we have switched to our winter wardrobes and pulled out our heaters and thickest blankets. Winter might mean hot...
5 Hacks to Build Healthy Habits

5 Hacks to Build Healthy Habits

Congratulations! You are already at step one of building a better lifestyle by creating healthy, sustainable habits. Whether a video inspired you or you remembered a forgotten resolution, you are on the right track! While you might be motivated to achieve your goals,...
Invest in Health – World Savings Day Special

Invest in Health – World Savings Day Special

World Savings Day is celebrated on the 30th of October to promote individuals saving their money. Started in 1924, the day is dedicated to spreading awareness about saving money in a bank rather than keeping it under the mattress. This theme for 2020 is “When...