Understanding Asexuality

Understanding Asexuality

Asexuality is a sexual orientation that describes individuals who do not experience sexual attraction or those with a low interest in sexual activity. People who identify as asexual may still experience romantic attraction, emotional intimacy, and love, but not sexual...
Signs of an Abusive Relationships

Signs of an Abusive Relationships

Abuse in a relationship can be defined as any pattern of behavior one partner uses to gain and maintain power and control over the other partner. This behavior can take many forms, including physical, emotional, sexual, or financial. It is also important to note that...
Strategies for Better Controlling Your Emotions

Strategies for Better Controlling Your Emotions

Controlling one’s emotions is essential to human development and personal growth. They can be powerful and sometimes overwhelming, leading us to react in ways we may regret later. They can also impact our relationships, decision-making abilities, and physical...
Tips for Setting Life Goals and Accomplishing Them

Tips for Setting Life Goals and Accomplishing Them

The goal-setting theory developed by Edwin Locke and Gary Latham in 1968 posits that setting specific and challenging goals can lead to higher levels of motivation and performance. According to this theory, the more detailed and challenging a goal is, the higher the...
How to Stop Emotional Eating

How to Stop Emotional Eating

The term “emotional eating” refers to the practice of eating food not to satisfy physical hunger but rather to deal with unpleasant emotions like stress, sadness, boredom, or anxiety. Some people use it as a coping strategy to deal with their emotional...