Every menstrual cycle, women go through 5-7 days of bleeding and hormonal mood swings, cramps, body pain, fatigue, and other premenstrual symptoms. Historically, many of these symptoms and conditions have been ignored by society – sweeping women’s issues under the carpet, and claiming that these pains are only regular and do not deserve any care or attention. However, increased medical research and society’s changing attitude towards discussing period cramps have highlighted the pain women go through every month.
Approximately 80% of women suffer from menstrual pain at some stage of life or the other. You can suffer from period pain from your first period up to menopause. Most women experience some discomfort during menstruation, especially on the first and second day.
Menstrual cramps medically termed as Dysmenorrhea, is as painful as having a heart attack. Professor of reproductive health at University College London, John Guillebaud, said that patients had described the cramping pain as ‘almost as bad as having a heart attack.’
Menstrual cramps can be debilitating and be extremely painful for women to even go about their daily routines. Many companies have recognised this, granting women options to leave or work from home on account of menstrual pain. Women need to take care of their bodies and realise that it is acceptable and essential for them to find ways to manage their pain.
Here are some easy menstrual cramps remedies for you to manage your cramps and pain in periods:
Applying heat is a simple home remedy for period cramps. This can help your muscles relax, relieve tension and help blood flow. Place a heating pad, hot wrap or water bottle on and around your abdomen. These are items like heat patch – easy to find in your local store, or online. However, you can always use a hot shower towel instead!
Exercise & Yoga
Exercise can help relieve menstrual cramps. Movement and stretching allow the muscles to ease tension, helping blood flow. Exercise also releases endorphins and other feel-good hormones, which uplift your mood, and aid pain relief. Irrespective of your preferred form of exercise – running, swimming, gymming or walking, is safe to participate in all these activities.
If you feel tired and your body is under excess stress, try yoga instead! Individual poses are known to be especially beneficial to relieve menstrual pain. Let your trainer, coach or instructor know that you are experiencing cramps so that they can design a workout tailored to your needs.
Drinking sufficient water, and ensuring that your body is well hydrated has multiple benefits for your overall health, and can also help you manage period pain. Drinking enough water reduces bloating, which makes symptoms worse. Reduce your sodium intake, as that increases fluid retention and bloating.
Also, try avoiding alcohol which promotes dehydration. If you don’t like the taste of plain water, you can zest up you drink with fruit-infused and flavoured water, or by sipping on chamomile and ginger tea throughout the day!
Diet is Key
It is common to crave salty, sugary and carb-heavy foods during your period, and many consider the seven days of the month a cheat week where they can indulge in all their favourite foods. However, these foods are not your friends. It helps avoid certain foods – trans-fatty acids and refined foods like sugar, bread, and pasta. Reduce alcohol, tobacco, and caffeine consumption.
All of these things increase inflammation and period pain. Instead, go heavy on anti-inflammatory foods like cherries, blueberries, squash, tomatoes, calcium-rich beans, almonds, dark leafy greens and bell peppers! These foods contain compounds and nutrients that help combat inflammation, reducing bloating and cramps. You can also add dietary supplements to make your food more balanced!
Consult a Medical Expert
It is essential to consult a medical professional before choosing to take any medication. If home remedies and treatments aren’t helpful, it is crucial to talk to a doctor who will help you manage your pain. Talk to your physician about your condition, including how cramps affect your lifestyle and daily functioning. Your complete medical history gives your doctor the right information to develop a treatment course tailored to you.
To Sum It Up:
Women need to start caring for their bodies and recognise that it is perfectly acceptable to dedicate some time for themselves, especially during their period. Menstrual cramps are painful and familiar. It is advisable to consult a medical expert if home remedies do not help reduce your menstrual pain. Talk to India’s top doctors from the comfort of your home on DocVita: www.docvita.com!