A head full of thick, healthy, black lustrous hair has always been a dream for every man. It is a symbol of pride, sound health, and youth. But sedentary lifestyle, unhealthy diet, pollution levels, medications, and most importantly, genetics is causing hair loss in men today. Hair loss in men is one of the most common problems and a prominent sign of the enemy ‘male pattern baldness’ across the world. Going bald is a nightmare and a common concern for men. When their hairline starts receding, men go to any extent in preventing hair loss and promoting hair regrowth. But many times, they surrender as they get defeated by the enemy primarily for starting late.
A noteworthy fact is that losing 100 strands of hair per day is natural. The problem arises when men lose more hair than the standard quantity of hair. While there is no magic potion to help them revive their lost hair, many hair fall remedies are available to prevent hair loss and maintain healthy hair.
1. Healthy Diet At Its Prime
A healthy balanced diet not only works wonders for the skin but also for the hair. A high protein diet of eggs, fish, meat, soybeans complements the overall hair health. Besides good proteins, vitamins also play a significant role in stimulating the growth of hair follicles. Vitamin deficiency is one of the worst reasons for hair loss in men. Hence, eating fresh fruits and vegetables like amla, lemons, oranges, tomatoes, broccoli, red, green & yellow bell peppers, papaya, pineapple, strawberries, spinach etc., are natural remedies to maintain healthy hair.
Foods rich in Vitamin E such as nuts & seeds, Vitamin A such as dairy products, liver, fortified cereals, Vitamin B such as leafy greens, legumes, seafood, poultry etc., are essential nutrients supporting hair growth.
2. Avoid Smoking & Alcoholic Beverages.
For so long, we have been aware of the harmful effects of smoking on the body. We were less aware that cigarette smoke also triggers hair loss in men and leads to premature greying. Studies show that the toxic chemicals in cigarette smokes cause poor blood circulation and don’t allow the blood to reach the hair follicles and provide nourishment, thereby interrupting the hair growth cycle.
Besides, alcohol intake significantly reduces hair growth cycle by causing dehydration and nutritional deficiencies. So, avoiding smoking and drinking is a proven natural remedy to prevent hair loss in men.
3. Stay Hydrated.
Dehydration halts the hair growth cycle in men significantly. The hair shaft consists of one-quarter of water that can become weak due to dehydration. So, men must drink about 3 litres of water per day to stay hydrated and achieve healthy hair and scalp.
4. Massage Scalp with Good Oils.
Besides following a healthy diet and drinking sufficient water, it is necessary to massage the scalp with good quality essential oils once or twice a week for at least 20 minutes before bath. Massaging the scalp and hair with lukewarm oil for a good couple of minutes will ensure blood circulation in the scalp and strengthen the hair follicles to remain active. This home remedy is a boon to prevent any scalp infection and dandruff.
Cold-pressed oils of coconut, almond, olive, Jojoba, lavender etc., can generate good results.
5. Cleaning Hair with Mild Shampoo.
Men are exposed to the outside dirt, pollution and grime every day. Concerning the increasing pollution levels outside, regular cleaning of hair with a mild shampoo is an absolute must to prevent unwanted dirt, sweaty, and oily scalp.
Daily cleansing ensures lower hair breakage risks, hair loss, scalp infections, and dandruff.
6. Apply Homemade Stars.
Rubbing juices of onion, garlic, ginger, and aloe vera is a good hair fall remedy for men for ages. Regularly applying each of the juices offer excellent results. Application of homemade neem paste infused in coconut oil, olive oil, castor oil, and honey is a hair fall remedy that works wonders for the hair.
7. De-Stress & Exercise.
Studies show that high levels of stress result in severe hair fall conditions like Alopecia Areata. The link between stress and hair loss is closely connected. So, a good 7-8 hours of sleep every night is excellent to combat stress.
De-stressing by practising meditation & yoga alongside incorporating a practical workout routine into daily life are some of the most effective home remedies in restoring hormonal balance and preventing hair loss.
To sum it up:
A receding hairline and visible bald patches can be a curse to men’s lives. It highlights the significance of taking early precautions and ditch all the heating & drying tools for the sake of maintaining healthy hair. This way, men can prevent hair fall by using remedies that work.
If there’s anything you need help with, talk to India’s top specialists on docvita.com.