The DocVita Blog
Since the onset of the pandemic, health and wellness has taken centre stage. Having a partner to embark on our wellness journey can affirm it and help us keep ourselves on track. So this new year, let’s get our partners onboard, set some health goals and imbibe the culture of leading a healthy lifestyle.
To care for those who once cared for you is the highest honour A caregiver is an individual, usually a family member or loved one, who helps with physical and psychological care for someone in need. In managing chronic illnesses, mental illnesses, and conditions...
Puberty can be confusing and daunting. Sudden physical changes, accompanied by changing behaviour, can leave both children and parents perplexed. While preparing your daughter for her first period can seem like a difficult task
Every year, India celebrates her Republic Day on the 26th of January. The day is celebrated to mark the date India’s Constitution came into effect in 1950. A ritual that every citizen looks forward to annually is the Republic Day Parade – where India’s diversity is showcased through different tableaus, and our military forces participate in the famous event.
Menstrual cramps medically termed as Dysmenorrhea, is as painful as having a heart attack. Professor of reproductive health at University College London, John Guillebaud, said that patients had described the cramping pain as ‘almost as bad as having a heart attack.’
Ideally, taking care of our bodies should be a task we perform regularly, and not just when there is a health emergency. This regular upkeep of our health is called preventive care.
Dog owners around the world report feeling happier, healthier and more fulfilled since the time they decided to bring home a canine companion. Here are 5 health benefits of walking your dog which should make you consider expanding your family!
The sun has sprung out as the winter chill melts away. Colourful kites circle the blue skies and people have come out of their cozy abodes to soak up some sun on their roofs. It is the time of the year to celebrate Makar Sankranti - the festival that marks the ascent...
Our immune system is complex and is affected by several factors, including diet, lifestyle and stress. A balanced diet coupled with adequate exercise and sleep is a simple way to keep colds, flu and infections at bay.
To combat the harmful effects of air pollution, we need to have changes on a systemic level. But until then, we should get as much help as we