The DocVita Blog

5 Healthy Habits to Nurture with your Partner

5 Healthy Habits to Nurture with your Partner

Since the onset of the pandemic, health and wellness has taken centre stage. Having a partner to embark on our wellness journey can affirm it and help us keep ourselves on track. So this new year, let’s get our partners onboard, set some health goals and imbibe the culture of leading a healthy lifestyle.

read more
5 Ways to Deal with Menstrual Cramps

5 Ways to Deal with Menstrual Cramps

Menstrual cramps medically termed as Dysmenorrhea, is as painful as having a heart attack. Professor of reproductive health at University College London, John Guillebaud, said that patients had described the cramping pain as ‘almost as bad as having a heart attack.’

read more
4 Health Benefits of Walking your Dog

4 Health Benefits of Walking your Dog

Dog owners around the world report feeling happier, healthier and more fulfilled since the time they decided to bring home a canine companion. Here are 5 health benefits of walking your dog which should make you consider expanding your family!

read more